Reviving Motherhood

Learning on the Journey


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Simplicity: Stuff

A word I’m focusing on lately is “simplify.” The most obvious aspect of this is to simplify possessions, I realized. Organized people have told me this for years, but it takes awhile to sink in sometimes.

I wondered: Could I get rid of 50% of the belongings under my jurisdiction? (Just the things I’m responsible for; I’ll let my husband sort through his own stuff.)

I tend to think of things in categories. It’s intimidating to think about reducing my possessions by 50%, but not so much if I tackle one category at a time. I realize that in some categories I won’t be able to reduce by 50%. In others I may be able to get rid of 90% or perhaps eliminate the category altogether.

Today I sorted through stationery. Do you ever look at something and wondered why in the world you’ve kept it? There were cards in my basket that I got for free years ago. I never liked them, but they were free so I hung onto them. I threw a LOT of paper away, put a stack in the donation pile, and gave all the stickers to my little girl. What’s left is a big box of thank-you cards, a box of beautiful blank cards, and a few pieces of stationery in case I need to write a “real” letter (which I love to do, but don’t do often).

I eliminated the “pregnancy and breastfeeding” book category, making a stack to pass on to a newly expectant mommy. I also reduced my collection of parenting and family books by 50% or more (some I gave away; those that espoused a poor philosophy I threw in the trash!), as well as craft books (bartered for homemade soap on Blarter).

These are baby steps but it’s moving in the right direction. I only spent a few minutes on simplifying today, but the results are gratifying. Reducing possessions brings freedom!

What are your favorite ways to simplify? How has simplicity benefited your life?


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Housekeeping as Art

 

Yesterday, Virginia Knowles of Come Weary Moms shared an excerpt from her ebook.  This bit was about keeping the house clean.  Virginia is an older mom with 10 children, so I imagine she knows what she is talking about.  I started reading her blog just because of the title, which I stumbled across on a day when I truly did feel very weary in my mothering.  I’m thankful for Titus 2 women who share their insights with us newbies graciously and without legalism. (BTW, her ebook is available free–I will be downloading it so I can read more from this wise lady!)

Here’s a snippet from the post that I loved:

“View cleaning up as a form of art.  Imagine how beautiful your home will be if you stay on top of it all.  Picture clear counters, glistening appliances, neatly folded laundry in the drawers, smooth carpets, and shiny tile.”

Happy cleaning, ladies!


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Teaching Children to Write, Lesson 1

I realized recently that I needed to beef up our creative writing activities in our homeschool.  After some thought, I decided to use the same writing prompts I used as a kid.

I’ll be recording our experiences as we follow each prompt.  “The pen,” Napoleon said, “is mightier than the sword.”  I believe that it’s important for our children to learn to write well, and any parent can do simple creative writing exercises with their kids, whether they homeschool them or not.  If you desire for your child to be a good writer but are unsatisfied with the instruction they are receiving at school, you can teach them to write at home!  It’s fun!

Today Elizabeth, my 10 year old, and I did “Free Writing.”  I find that when the teacher does the exercises as well, it’s a lot more fun and less intimidating for the child.  During free writing, you simply write whatever comes into your head for 5 minutes.  It’s a great exercise for overcoming writer’s block.  At the end of 5 minutes, you finish your sentence and then read what you wrote to everyone else.  As much as I hated this part as a kid, it really helps build confidence.

My E is not as insecure as I was at that age. She loved it.  She jumped straight into fantasy land with the story that was going through her mind. I was completely amazed at the poetic story-like description that she came up with in an unstructured, unplanned 5 minute block of time, without much prior experience.

I have heard that good readers make good writers; that the best way to learn to write is to read.  My girl reads A LOT.  In fact, she’s a gifted speed reader and can race through many chapter books a day with perfect retention.  I wasn’t that fast as a kid, but I did love to read.  Even if you have a reluctant reader, they can be exposed to good writing if you read aloud to them.  It’s an important component in the writing process.  This is what experienced writers have told me, and I believe them.

So that’s our experience with our first writing lesson.  Look for a report on Lesson 2 soon!


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Ten Minute Creativity

As beings made in the image of God, we share the creativity of the one who made the universe.  I don’t know about you, but when I don’t get a chance to be creative, I get downright cranky.  The problem is that this happens pretty often, since I’m a busy mom.

Solution: Find something I can do in just a few minutes, or a few minutes at a time.  I’ve never had time to make any of my babies a quilt, although quilting is one of my favorite activities.  This time around, I made a very simple strip quilt and machine quilted it.  No measuring, no pattern, just one piece of fabric that was the right size for a crib quilt, strips of fabric sewn together for the front, sewed it together like a pillow case, and turned it inside out.  I added a tiny bit of simple hand embroidery, but altogether I probably spent no more than 2 hours total on my project, 10-20 minutes at a time.  It was so rewarding!  It wasn’t perfect, it wasn’t like something a real quilter would do, but it made me happy to find a way to make something for my little one.

Here are a few other things you can do in 10 minutes:

Spray paint a picture frame or some other item.

Knit or do some other hand work (crochet, embroidery…) while you visit with your husband, child, or friend, talk on the phone, or wait for an appointment.

Journal for a few minutes before you go to sleep.

Create a simple centerpiece for the dining room table.

Plant flowers

Sew a small item (such as a pillow cover) that requires only straight lines and minimal measuring and detail work.

I know this is just the tip of the iceberg!  What are your favorite quick, creative things to do?

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I’m Reviving Motherhood on Facebook.  Feel free to friend me!


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Caring for High Functioning Autism by Samantha Driscole

I recently found this excellent article on the forums of Wrong Planet, a web site for people with autism and their families.  Asperger’s Syndrome is another name for high functioning autism.  According to the thread on WP, Samantha Driscole allows this article to be shared, which is why I’m including it in its entirety.  I believe that understanding these things can be helpful to just about everyone, because most of us have friends (big and little) with autism.  I think it’s important to seek to understand others, and this article makes so many wonderful points.  Perhaps it will also be helpful for parents of mildly autistic children or those whose children exhibit some traits of Asperger’s.

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Many people have asked how I know so much about high functioning autism when I have a severely autistic son. The reason I know so much is because when I was 14 my mother died and I was sent to live with my aunt Jess her husband and her kids Elizabeth who was 14 as well and Alyssa who was only 7 at the time. Alyssa has high functioning autism. Elizabeth and I would babysit her together when Aunt Jess and Uncle Luke went out shopping. I would also babysit another cousin of mine his name was Christan, he also had high functioning autism, and I babysat him until I was 19 when the family moved across the country.

Everyone knows that having a severely autistic child is extremely challenging and stressful. However many people take for granted what it is like to raise a child with high functioning autism. They often assume that because these children can talk and many do so quite well that it is just like raising any other child and that these children have no REAL impairment except for the fact they are a bit “Socially awkward.” Some may even assume the kids will “Grow out of it,” or even worse that the kid is really just a spoiled brat.

WRONG!!!!!!!!!!!!!!!

There are MANY challenges faced by high functioning autistics and their families. Some autistic individuals may learn better coping skills and social skills but they will NEVER grow out of it, nor will a “better parenting system,” change it unless the current parents are completely neglecting their kids. I know several families with high function autistic children as well some high functioning adults. This is for them to bring awareness to some of the challenges they face every day!

Self Care deficits

Even though individuals with high functioning autism are physically able to take care of themselves, they often have some self-care deficits. These deficits are NOT because they don’t know how or from being lazy, but rather these deficits are often due to the fact that they don’t THINK to do them. This is often believed to be because it doesn’t register with them the way it does with you or me. We naturally feel the need to shower, brush our hair and our teeth on a regular basis. But for someone with high functioning autism, unless it is part of their own routine, it will not occur to them to do these tasks on a regular basis. It is also common for them to get so involved in their special interest they forget everything else. One common self-care deficit, I have noticed, is those individuals will wear the exact same outfit every day. This is very common and I believe it has to do with the need for sameness. Another common deficit is they won’t dress appropriately for the weather or special occasions. This may be due to both sensory issues as well as wanting to wear a certain outfit or not seeing the point of changing the way they are dressed.

Another reason for self-care deficits in people with high functioning autism is sensory issues. Many people on the spectrum have mild to severe sensory issues. These can easily get in the way of self-care. Some people on the spectrum hate the feel of water on their skin or the feel or sound of a toothbrush scraping against their teeth. The flavor and texture of toothpaste may also cause some individuals discomfort. Some people on the spectrum hate having their hair brushed or cut because of sensory issue as well as an aversion to change.

Safety

Concerns about the safety of a loved one with high functioning autism keep many parents and families awake at night often haunting their dreams. This may seem odd to you, “These kids can talk and are often very intelligent, Thus their parents and families should have no more worry than any other parent right? WRONG! Even though these individuals are considered high functioning personal safety if VERY OFTEN mildly to severely impaired. One reason for this is that these individual often have no REAL sense of danger. This varies from individual to individual. When I say no REAL sense of danger, I am not saying they are not afraid of thing or they don’t see anything as dangerous, I mean they often don’t recognize or more likely process a dangerous situation. One example of this is an individual who is terrified to go on an escalator at the mall, yet the same individual may bolt right out into the street an hour later. In cases like this, it is that their brains don’t make a connection or register the immediate and very really present danger.

Past the age of ten or so parents often, don’t really worry about the dangers of other people outside of their child falling in with the “wrong group.” This is NOT the case for parents of children with high functioning autism. This is because these individuals can’t read body language, are often very trusting and don’t really register or understand what are and are not appropriate boundaries in relationships with other people. These individuals are far more likely to become victims of a crime. They are also prime targets for sexual predators.

Their inability to read people makes it a lot easier for people to deceive them. Often times these individuals can be convinced to do something they might not want to do or comply with out really understand they can say no or why they should say no. This may also be because they are taught to comply from a young age. Some individuals may end up being hurt or used by a “friend,” but they continue to spend time with them and communicate with them regularly often baffling parents’ family and friends. This is often for several reasons, not understanding appropriate boundaries, not understanding why what they are being asked to do is wrong or thinking it is what you are supposed to do. They still care about the friend and they don’t think it will happen again. They may also feel that if they don’t communicate with this friend and do as they are asked they are being a bad friend. A great deal of individuals on the spectrum love and forgive unconditionally. This will also cause them to be used or abused repeatedly.

Some individuals don’t register that strangers may not always have good intentions and may wish to deceive them. This goes back to being unable to read people and often being unconditionally trusting. So if a stranger offered to show them something of their special interest they would likely go with them. YES I am saying some individual might fall for “I have my puppy in my car if you would like to come see her, she is really friendly,” or “ Can you help me get home I don’t feel so well/need help with my bags,”

Other safety concerns might be that if lost scared or injured many individuals may hide or runaway, they might not recognize the police or emergency responder’s uniforms. Some individuals may become unable to speak when under a lot of stress or afraid. Another safety issue is that some individuals might be forgetful. This becomes a safety issue when they light a candle or put the stove on to cook something. Then they start doing something else, like reading about their special interest, going online, or watching TV; and forgetting what they were doing a few minutes ago, they may decide to go out because they forgot about the lit candle or the food cooking. Some people may have adverse reactions to fire alarms or again when concentrating on one thing they might block them out all together. Some individuals might ignore pains or injuries that need attention and go on with the day as they normally would.

Wandering

97% of individuals with autism wander. Wandering can be very dangerous. Many people with autism are drawn to water sources, have a love for water, and will go right into a lake or river. They don’t have the sense of danger to tell them that this can be dangerous. Not so shocking, the number one cause of death among individuals who do wander is drowning. Being drawn to things like train track or small places is also common and can be deadly as well. When you have an autistic child that wanders, you need to be vigilant 100 percent of the time. Many families live in “the house of locks,” locking both inside and outside the house in a desperate attempt to keep their loved one inside and safe. When your child is a wanderer, looking away for even a moment is dangerous. It only takes a moment for a child to slip away and when they do, you don’t know if you will find them and if you do, if they will be alive, when you find them. These are only a few common safety concerns.

Changes in routine

Individuals on all ends of the spectrum have their own little routines and ways they expect things to be. When plans change and their routines are interrupted, they are at best unpleasant to be around. ”Oh come on, everyone gets upset when it come to unexpected change that’s no big deal,” WRONG AGAIN! For individuals on the spectrum unexpected changes or unwanted ones can throw them off completely. Best-case scenario, they are upset and angry for a few hours or worst-case scenario, they may stop functioning all together. Often when a routine is disturbed, the person will shut down completely and not be able to continue with their day normally. Unexpected change will also commonly trigger a meltdown in varying degrees.

Sensory issues

Many individuals on the autism spectrum also have sensory issues no matter where they are on the spectrum. They maybe hypersensitive to touch, colors, tastes, smells, sounds, lights and textured. Many individuals are sensitive to many things within varying degrees. This will cause them to avoid certain foods, materials and places. Often these individuals become overwhelmed in public and experience sensory overload causing a meltdown. With many individuals, sensory information comes in unfiltered. This means they get hit with all the smells, sights, sounds and sensation at once. That combines with heightened senses can make a busy area overwhelming. As I said before certain toothpastes, tags and textures can really bother them and may even be painful to these individuals

Meltdowns

Meltdowns are NOT the same thing as a temper tantrum. There are distinct differences. A meltdown is when individuals loose all control of themselves. They may throw things or fall to the ground kicking and screaming, or they may hit their head repeatedly. Often time they may appear to have lost their temper and are yelling. Meltdowns might take the form of inconsolable crying. Some individuals may engage in self-injurious behaviors during such as head banging, biting themselves, or punching themselves repeatedly. Meltdowns are often caused by an accumulation of factors such as frustration, verbal over load (being given too many verbal instructions at once), sensory over load, unexpected change routine, and/or trouble understanding or communicating something. It is important to remember these behaviors are not in the individual’s control. Meltdowns often come in varying degrees from very mild where they may seem moody to extreme where they shut down completely or scream yell and cry. Individuals may say things they don’t really mean during meltdowns as well. The degree of the meltdown often varies on the events of the day. Lack of sleep has been shown to increase the likelihood of meltdowns. No one enjoys going through a meltdown especially those going through it. Many people stare and criticize. This doesn’t help.

Things that don’t help with meltdowns

* Yelling
* Criticism
* Staring
* Whispering
* Your judging

When a meltdown happens, you need to let it run it’s coarse till the individual regains control. If there is SIB (self-injurious behavior), try to stop it and move things to keep them safe during a meltdown. They don’t consider others or their own safety! Don’t judge and move on with life. Remember meltdowns happen; it is not the end of the world! YES, adults have them too. Many people don’t know how to react to them when adults have them, because it is “normal” for kids to have meltdowns but autistic adults have them too and it is just as normal!

Obsessions

Individuals on the spectrum usually become obsessed with a particular object or subject. This is what is referred to as their special interest. So how is this a challenge? Simple, you come home to your kids and they talk about 30 different things. They tell you about their day, their friends and about social dramas. When your child has high functioning autism, it is not this way. You come home and hear about 1 thing, their special interest. This will dominate 99 percent of your conversations. Within a week, you will know everything they know about the subject. They will peruse this interest to the exclusion of everything else. If their interest is a show or a movie, you will see it over and over again until the name of it makes you want to rip out your hair! They have a great deal of trouble talking outside their interests.

Communication

Just because they are high functioning, it doesn’t mean they are without communication deficits! People with high functioning autism can’t read body language and often don’t produce it or produce very little of it. This varies from person to person as to how much they can read and produce. However, for what they can read and produce they are very limited. They may have a flat or blunted affect (showing little to no emotions on their face)

Often times the body language they do produce does not match how they are actually feeling. Laughing when confused or frustrated is one example. Often time they may not have control of their voice; it may be too high or too low. They also don’t have much if any control over the tone and the tone won’t always reflect their actual mood or feelings. They may seem rude while not trying to be and may even be in a great mood.

They often have trouble understand figures of speech, because they tend to be very literal thinkers; but may learn to use them as they get older. This also means you need to be clear in your directions, instead of saying “shut the car door,” you need to say “get in or out of the car and shut the door.” They may be too honest and not filter their responses.

Being unable to read nonverbal cues and body language means they don’t realize when they are boring or have offended someone. This also means they can’t tell when someone is lying to them or wants to deceive them. This causes safety issues. Often when it comes to communicating one on one, high functioning adult can do very well but in a group they may shut down. Meltdowns may also cause communication issues as some individuals will become nonverbal during a severe meltdown and when under distress. This again creates another safety issue.

Age appropriate interests or lack there of

Many high functioning autistics don’t relate to their own age group. They may prefer the company of adults as kids, and/or have immature interests as adults. Many high functioning autistics still have and like buying toys especially if they relate to their special interest. They may like watching shows they are “too old for” and often may be mentally younger or older than their chronological age. Often it varies and in some ways they can be younger and in others they are mentally older than their age. They might not be interested in things kids their age are. A 20 plus year old might be happier receiving toys, books, and items of their obsession, than things others their age would want.

Sleep

Many autistic individuals at all ends of the spectrum have sleep issues. They may be up late into the night and wake up within a few hours. Another common issue is they will wake up several times in the middle of the night. The lack of adequate sleep increases likelihood of meltdowns and they become frustrated easier. This also means the parents get less sleep. Waking in the night can be a safety hazard if they decide to try to cook something and fall back to sleep while it is cooking.

Diet

Many individuals on the spectrum have very limited diet and may have specific routines surrounding their diets. They may only eat certain foods with a certain side on a certain day. Only want to eat one or two foods all the time for every meal. Still, others may need a bland diet, not being able to handle the sensation or spice of foods. (Due to concurring digestive issues with a large portion (but not all) of the individuals on the spectrum) individuals may be on and need to stick to a special diet like the GFCF diet. Many times, it is a struggle to get someone on the spectrum to try any new foods at all. Others on the spectrum may not want to eat at all or are hungry on rare occasions.

Anxiety

A surprisingly large number of individuals on the spectrum also have a high rate of anxiety that may manifest as odd or unusual phobias. Some individuals will suffer from severe separation anxiety. Stranger anxiety is also common among individuals the spectrum. No matter what form the anxiety takes it can be very challenging to deal with.

Isolation

Parents of individuals on all ends of the spectrum may feel isolated and alone. They often don’t know where to turn for help and may become increasingly frustrated. They feel as though they have to deal with this alone. Individuals on the spectrum are often socially isolated and have few if any friends. Some may not even want friends. While others want friends but struggle to make and keep them. Often time parent have said their kids friends out grew them.

Stimming

Stimming is short for self-stimulatory behaviors. These are a series of repetitive behaviors such as rocking, pacing, head banding, hand flapping, chewing, object watching, objects spinning or spinning one self. These are only a few examples. This is done to help regulate oneself during times of extreme emotions or over stimulation.

“They SEEM so Normal!” Finding acceptance and compaction

Acceptance is often a MAJOR struggle for high functioning individuals. Parents, family members, advocates, close friends and the individuals themselves have to fight everyday for acceptance and understanding. There are many reasons for this. One reason is that people assume that high functioning autism means that these children and adults are without any REAL challenges. They assume that the kid’s only REAL challenge is they are just a bit socially awkward or shy.

Another common issue is that people won’t believe the child/ individual is autistic at all! People can’t see that your child has autism because they are verbal and in many cases very verbal. People will see your child acting “oddly,” or having a meltdown and they will judge you and your child.

They make assumptions, stare and whisper nasty remarks. There are also people who will make rude comments to your face. Some people have actually accused these parents of making excuses for their “poor parenting and badly behaving children,” They have no idea the daily struggles these families face.

What is most baffling is how people will often say “you/he/she doesn’t LOOK autistic.” This is because autism doesn’t have any obvious physical abnormalities. You can’t tell if someone is autistic JUST by looking at them, especially if they are on a higher end of the spectrum.

Regression

Regression is often said to be rare in individual with high functioning autism after age 3, but I have not found this to be the case. Regression is actually somewhat common. Many things may cause an individual to regress or appear to regress, changes in health– if you see regression, get a check up; there could be a health issue that has gone undetected– major change such as transitioning schools, or moving; or several majors changes within a year can all contribute to regression. Trauma can also cause regression.

REMEMBER

It is important to remember that autism affects everyone differently. No two people are exactly the same in their deficits, and the severity will also differ from individual to individual. It is also important to remember that as the child grows older their special interest, routine, sensory issues and sensory needs will often change. A child who stimmed mildly but was very sensitive to tags and such, may become used to them but still need to stim a lot more. Individuals present the characteristic of their autism differently! When you have met one person with autism, you have only met ONE person with autism and have only seen one form it can take!

Even though they are high functioning, their functioning level can shift from day to day. Some days they may seem to be functioning higher than others!


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10 on Tuesday 4-5-11

1.  As I’ve said before, I’m copying this idea from Payton.  I left a comment on her blog asking if she minded, and she kindly assured me that she does not.  In fact, she said the idea doesn’t originate with her either.  There!  I feel better!

2.  I’m mildly obsessed with Belgian design. Most of my house kind of looks like a mess, but I have always wanted a pretty house, I just didn’t have the knack for making it happen.  There was a huge concrete wall in my mind that I had to break through to start decorating.  I didn’t understand how to decorate on a dime.  After YEARS of studying design magazines and blogs I am getting some ideas.  Before I had just one place in my house that I really adored, my entry.  The other day I looked around my living room and I realized that I LOVE it.  Yes, there are a few things I need to tweak, but overall it feels like a pretty, comfortable place for my family.  I’m liking my kitchen more and more.  I don’t know if I have a preferred style.  Traditional Cottage?  Should I now make that Traditional Belgian Cottage?  Or Traditional European Cottage?  Traditional Eclectic Cottage?  Just plain Eclectic? Don’t know.  What are your favorite decorating blogs?  I love that other people share what they are doing with their houses for people like me that don’t have a clue.

3.  My daughter’s rose bushes are blooming.  I love fresh flowers. Love, love, love.  I bought a bunch of tulips the other day for the living room.  I hope they last for weeks.  I can’t wait till my hydrangea blooms, even though it’s too small for flower picking.  In a couple years I will be able to harvest the blooms.

4. My baby sister’s 20th birthday is this week. Happy birthday, Hannah!  I love you!  I loved growing up in a large family, and I’m so thankful for my sweet sister.

5.  I’m still doing pretty well not nagging my kids. I’m a little bit at a loss as to what to do with this new dynamic, especially in regards to time.  Wow, we suddenly have so much more time!  I know the things I COULD fill it with, I just need to figure out what’s most important and where to put those things in our schedule.

6.  I really am on facebook. Reviving Motherhood.  It’s finally showing up.  I am so confused about how to make it a link though.

7.  I’m loving Tolix chairs. I have many, many pictures saved in my inspiration file.  It’s like a sickness.  But the only place I can find them to buy is Pottery Barn. Holy Guacamole, there is a reason I don’t buy new furniture!  They are outrageous!  I will wait till they are not longer a hot item and then find someone who is tired of them and wants to sell them to me for a song.  Ha!

8.  I’ve said before that I have a hard time keeping my house clean. That was when I wasn’t even blogging. (I really limit my blogging time, more on that another day.  It could take over my life if I let it.)  This weekend we divided the house into zones and everyone took a zone.  I had to supervise pretty heavily because my kids are still learning, but–we did get it clean!  I was so happy!  Soon they will be able to clean their zones more or less on their own and we should be able to knock it out in a couple hours a week.   I know this is not a new idea for a lot of families, but we are behind in this area.  It’s a big step forward for our little bunch!

9.  I posted a couple weeks ago that I have been praying for my kids to have tender hearts. It is amazing to see God answering that prayer a little bit at a time.  My kids are pretty tough little monkeys.  One of them actually said to me today when we were talking about forgiving one another, “We need to have tender hearts.”  I haven’t been talking about it or using that term at all (except when talking to God and my husband), so I can only chalk it up to the work of the Holy Spirit.  I’m thankful.

10.  Have any of you read wise words from an older person recently? I realized recently that I haven’t been reading as much as I once did.  I need to start reading good Christian books again on topics that are helpful for my growth.  In the past a few that really impacted and encouraged me are Renovation of the Heart by Dallas Willard, Heaven by Randy Alcorn, and Mama’s Way by Thyra Ferre Bjorn.


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Chicken Soup and Other Stuff


I have always loved soup and bread suppers.  And I knew I felt better after eating homemade chicken soup when I was sick.  Turns out there really are many profound health benefits to homemade bone broths and stocks.  One of my littles was sick over the weekend with a drippy nose, nasty cough, and low grade fever.  I don’t know if it was allergies or a cold, but she was miserable.  Everyone else left for early service at church yesterday and the littlest ones and I made a quick early morning run to the store for chicken soup ingredients!  When the soup was done I added a bunch of fresh garlic and some thyme (which is supposed to be good for coughs).  She ate two bowls full late in the afternoon.  I gave her some probiotic and water with lemon, along with allergy medicine, and then she fell asleep for 12 hours.  She woke up this morning 100% better!  I don’t know much about home remedies and natural health compared to a lot of people, but it’s encouraging to me to see her improve so dramatically with a few simple things.

On a related topic, I’ve been following Ann Marie’s Cheeseslave blog for some time.  I find those who adhere to the dietary principles espoused by Weston A. Price and Nourishing Traditions fascinating, mainly because people I know who eat this way are without exception the healthiest ones I know.  They have energy, perfect weight, stamina, high-functioning immune systems, beautiful skin and thick shiny hair even into old age.  It flies in the face of a lot of nutritional advice we get, but in my observation the results are hard to argue with.  Ann Marie is offering a cooking class called Reversing Food Allergies.  (Registration is closed for this class.)  Her own story is amazing.  She conquered rheumatoid arthritis, chronic fatigue syndrome, food allergies, and a host of other health issues with diet, and she’s on a quest to help others find that information as well.  I’m not in a position (for a lot of reasons) that I am ready to do anything like this, but I find her little promo absolutely fascinating.  It’s exciting to know that it’s possible to overcome so many health issues by learning how to eat properly.

So…What about you?  What are your favorite home remedies?  How do you keep your children healthy?

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